Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup sliced cucumber; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 avocado, sliced; Lettuce leaves for added crunch; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey or maple syrup; Juice of 1 lime; 1 teaspoon sesame oil; Optional: chili flakes for a kick

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls as a healthy and colorful addition to game day snacks. They're fresh, crunchy, and filled with vibrant vegetables that pair well with a zesty dipping sauce. I often prepare these rolls ahead of time, allowing the flavors to meld together beautifully. Whether for a party or a casual get-together, these spring rolls are sure to impress both guests and family alike. Plus, they’re a great way to sneak in some extra veggies without sacrificing taste!

Created by

Phoebe Drake

Last updated on 2026-01-13T20:52:16.465Z

When I first decided to make these Super Bowl Veggie Spring Rolls, I wanted something light yet satisfying. After playing around with different vegetables, I found that crisp bell peppers, vibrant carrots, and fresh cilantro create a delightful crunch and an explosion of flavor. My favorite part is the lime drizzle after rolling; it elevates the freshness of the veggies and ties everything together beautifully.

To ensure the rolls don't tear, I soak the rice paper just long enough for it to become pliable but not overly wet. A gentle touch is key when assembling—don't overstuff, or they'll become messy. Trust me, once you nail the rolling technique, these will be a crowd favorite at any gathering!

        Why You'll Love This Recipe
        Fresh, crunchy veggies bring a rainbow of colors to your table
Light and healthy, perfect for guilt-free snacking
Versatile recipe that allows for customization based on your favorite ingredients

      

Ingredient Insights

The choice of vegetables plays a crucial role in the texture and flavor of Super Bowl Veggie Spring Rolls. Shredded carrots contribute a sweet crunch, while sliced bell peppers bring vibrant color and a slightly sweet flavor. Opt for a mix of colors in bell peppers to enhance visual appeal and add natural sweetness. If you want a touch of heat, consider adding thinly sliced jalapeños for an extra kick.

Fresh herbs like cilantro and mint are essential for brightening the overall flavor profile. They not only add aromatic notes but also create a refreshing contrast to the vegetables. Be sure to use fresh herbs rather than dried, as they provide a more intense flavor and vibrant aroma. If cilantro isn't your favorite, basil can be a great alternative, offering a unique twist.

Rolling Technique

Achieving the perfect roll is key to preventing breaks and ensuring a neat presentation. When soaking the rice paper wrappers, ensure that you don’t over-soak them; just 10-20 seconds is enough until they become pliable. If you soak them too long, they will become too sticky and difficult to handle. Lay them flat on a clean surface, such as a cutting board, for easy assembly.

For assembly, remember to place your filling prominently at the bottom edge of the rice paper. Avoid overstuffing, as this can make rolling difficult and may lead to tearing. Tuck in the sides snugly as you roll to secure the filling, ensuring a tight seal to keep all the fresh ingredients intact. Practice makes perfect, so don’t hesitate to make a few extra rolls!

Storage and Serving Suggestions

You can prepare these spring rolls ahead of time, making them an excellent option for parties. After assembling the rolls, store them in an airtight container lined with parchment paper to prevent sticking. They can last in the fridge for up to three days; however, they are best enjoyed fresh to retain their crispness and flavor. If you notice any moisture building up in the container, a paper towel can help absorb it.

When ready to serve, arrange the spring rolls on a platter for visual appeal. For an interactive touch, you might consider serving them with a variety of dipping sauces alongside the zesty soy sauce mixture. Options like peanut sauce or a spicy sriracha-based dip can provide a lovely complement to the fresh vegetables, enhancing the overall taste experience.

Ingredients

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup sliced cucumber
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 avocado, sliced
Lettuce leaves for added crunch

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
Juice of 1 lime
1 teaspoon sesame oil
Optional: chili flakes for a kick

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, lime juice, and sesame oil. Add chili flakes if desired. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Soak one rice paper wrapper for about 10-20 seconds until soft and pliable, then lay it flat on a clean surface.

Assemble the Rolls

Place a few strips of carrots, bell peppers, cucumber, and a few leaves of cilantro, mint, and sliced avocado on the lower third of the rice paper. Add a small piece of lettuce for extra crunch.

Roll the Spring Roll

Fold the bottom of the rice paper over the filling, then fold in the sides and roll tightly until sealed. Repeat with remaining ingredients.

Serve

Arrange the spring rolls on a platter and serve with the dipping sauce.

Pro Tips

For an extra crunch, consider adding some chopped nuts like peanuts or cashews inside the rolls. Keeping the ingredients cool before serving will help maintain crispness.

Pairing Ideas

Pair these veggie spring rolls with a refreshing beverage to complement their flavors. I recommend serving them with iced green tea or a citrus-infused sparkling water. The lightness of the drinks enhances the fresh taste of the rolls without overpowering them, making for a perfect game day snack.

In addition to the dipping sauces mentioned, a side of pickled vegetables can add a tangy crunch that contrasts beautifully with the freshness of the rolls. Try quick-pickled radishes or cucumbers seasoned with rice vinegar and a sprinkle of sugar for a zesty accompaniment to your spread.

Variations to Try

Feel free to experiment with different fillings based on your preferences or seasonal availability. Consider adding shredded cabbage for an extra crunch or thinly sliced mango for a sweet contrast. For protein lovers, grilled shrimp or tofu slices can be excellent additions, turning these rolls into a more filling appetizer.

To cater to dietary restrictions, gluten-free soy sauce or tamari can be used as an alternative to regular soy sauce. Additionally, try using lettuce wraps as a substitute for rice paper for a lower-carb option. This not only alters the texture but also provides a refreshing twist to the traditional spring roll.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls up to a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ What can I substitute for rice paper wrappers?

You can use lettuce leaves or even nori sheets, but rice paper gives the best texture.

→ Are these spring rolls gluten-free?

Yes, if you use gluten-free soy sauce, this recipe is gluten-free.

→ Can I add protein to these spring rolls?

Absolutely! Grilled chicken, shrimp, or tofu would make excellent additions.